Thursday, April 21, 2011

Healthy Eating Jungle Barbie Style

Hey Barbies and Kens, today is the first post in the Jungle Barbie Healthy Body Series. I wanted to start with what to eat and the portions because it will prepare your body for the working out section and overall staying healthy. If you eat right, it is easier for you to loose weight, keep in shape and maintain healthy hair and skin. Want to know what's in this delicious mix? See the details below

Things you will need
  • 1 tin of Tuna
  •  Mayonnaise
  •  Black pepper
  •  Onion
  •  2 Slices Nutty Oat Bread (Whole Wheat Bread)
  •  Vegetables (carrot, cucumber, radish, lettuce)
  •  Fruit (Grapes, banana, dried mango and cranberry)
  •  Jamaican Tastee Cheese (Cheese of your choice)
  •  Deep roasted sesame seed dressing
  1. Drain the water or oil from the tuna and place it in a bowl.
  2.  Add mayonnaise, diced onions and black pepper. 
  3.  Mix the ingredients until everything is combined.
  4.  Apply the tuna to a slice of bread.
  5.  Add vegetables and dried cranberries. You can add the cheese on top of everything.
  6.  Make a sandwich and cut in half.

Today's Lunch

Instead of french fries and ketchup, I ate cucumber sticks and carrots drizzled with deep roasted sesame seed dressing.
For my appetizer I had some fresh and dried fruits. You may substitute the fruits for yogurt or even a piece of cake. You don't need to eat healthy 100% of the time. Once you do so at least 90% of the time you should be fine. Another thing is that it depends on how often and in what portion you eat food that's  high fat content.
 Bon appetit. What did you have for lunch? Or What will you have for lunch today? Is this something that you would eat for lunch?  What would you add or subtract from this meal?

Happy Holy Thursday. Thank you for reading. Please remember to subscribe to follow me and please leave your comments below.

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