Friday, January 8, 2016

How to Lose Belly Fat & speed up your Metabolism

Happy Friday Barbies and Kens!!! Happy New Year!!!!! I hope the new year is going great for you. Today, I am here to help you kickstart the year. I know lots of people set fitness resolutions and goals but often derail after a couple of days in the year. Do not be that person take baby steps until you achieve your goals.
In today's post, I want to show you a very simple and inexpensive way to lose fat, speed up your metabolism and build your immune system. If you are a visual learner or if you want to see my video on this, feel free to watch it here or click the video below.


The ingredients you will be needing are:
1/2 a lime/lemon
Apple Cider Vinegar (Bragg recommended)
1 Shot glass
Cayenne Pepper
Honey (optional)
1 Tablespoon

Steps
1) Pour 1 tablespoon of apple cider vinegar and lime/lemon in the shot glass.
2) Add a pinch of cayenne pepper to the vinegar and lime/lemon
3) Heat the ingredients for 1 minute. (optional)
4) Mix the ingredients very well.
5) Bottoms up.

Simple isn't it? You can do this 3 to 4 times a week. Remember this is not in lieu of exercise of eating right. 

What are your New Year's Resolutions? Are you on track? Have you ever tried this recipe? 

Thank you for reading. Until Monday, stay fab and be creative.
XOXO,
JB

3 comments:

  1. Seems straight forward enough, I'll have to give it try. Thanks for sharing :-)

    ReplyDelete
    Replies
    1. You are welcome Faye. Let me know how it worked with you.

      Delete
  2. Health and Beauty very important to all.so this is the best way.Health and Beauty Deals at Parramatta

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